
- Image by seq via Flickr
The one thing I love about the weekends is that I get to take a recharge nap, and the one thing I miss about living in Spain is the Siesta. Reports though coming out of NPR today indicate that the nap, or the Siesta might be the best thing you can do for your body and your mind.
While this might be a hard argument to pass by your boss, it might explain why I get sleepy after digesting a large pile of information, or dealing with the normal morning chaos of my email inbox, randomization of what I am doing, and the many office visitors that poke their head in to say good morning. While well intentioned, the randomization and derailing that happens on a daily basis might just call for that recharge nap.
Looking for an excuse to work in a quick snooze in the afternoon? Here you go: Researchers at the University of California, Berkeley, have found that naps may help your brain work better later. Matthew Walker, who led the study, says we know that sleeping is critical to cementing new memories, but this research looked at whether getting sleep before learning is equally important to prepare your brain to soak up information. Source: NPR
One of the great things about living in Spain was the afternoon Siesta; it was a time to spend with family, recharge, and often in the heat of summer, the recharge nap after a very large lunch. This is a common thing in many countries in the Mediterranean that I visited or lived in, and one of the better ideas. I know that I was more likely to stay late at work if I had that quick 30 minute snooze, and often felt recharged afterwards. The research might point out that the 30 minute power nap is a good thing for people to have. The problem is that bosses across America are going to be calling people who do this “slackers”, but now that there is research pointing out that the power nap is the way to go, it might just help the argument that I learned in Spain so many years ago, and relearn ever weekend. The power nap is a great way to recharge your brain, and get back to work.
Related articles by Zemanta
- Science vindicates afternoon naps, yet again (crunchgear.com)
- Sleep on This: Nap Boosts Your Brain’s Ability to Learn (neatorama.com)
- Naps Can Seriously Improve All-Day Learning Abilities (lifehacker.com)
- Nap ‘boosts’ brain learning power (news.bbc.co.uk)
- People learn more after a siesta, say scientists (guardian.co.uk)
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